SimplyYummy123

Super Foods My Patootie!!!

Any time you connect to media – Any social media, radio, TV, the spam in your junk file – you are inundated with the wonders and cures of a “SUPER FOOD”! The ad (because that is what it is folks), goes on to list the numerous cures of this miracle Super food and cites studies, which are rarely specifically named, on how this food may cure cancer, diabetes or any number of diseases. Read … May …

Blueberries, ginger, turmeric, anti-oxidants, lemons, honey, cinnamon, gogi berries … the list goes on, ad nauseum and changes constantly. There is always a new super food that will cure everything, make you happy, make you look younger, cure a disease, help you lose weight and now the miracle ingredient is available in this powder form for your convenience! WooHoo … not.

THIS IS A super food: you planted it, tended to it, picked it when ripe and ate it fresh, that day. Now THAT is super! And it’s a food! Since most of us do not have the opportunity to have our own, diverse garden (read: veggies, fruit trees, berry bushes, etc.) and even for those that do, it is generally not year round, nor is it as diverse as we would like, we become denizens of our local grocery store and must forage through what is available and we wonder if we are making the right choices.

I am so sick and tired of reading all this bullshit on all media about this cure or that cure or how to lose weight if you buy this product or what you should never do/eat and … rants about Big Pharma … we need to remember that the natural health industry is also a billion dollar industry. People are in it to make money. In the case of “Big Pharma”, once you begin on a course of medication one pill leads to another and pretty soon you are not sure what you are taking and must consult a pharmacist to show you which pill to take when and with what and whether they are all working together for the good of your body. As for the health industry they are offering this cure for that disease, that cure for this disease, pills, cleanses, teas and the list goes on for a vast array of cure alls and weight loss products which without a complete lifestyle change – ie. exercise, diet, outlook on life, don’t deliver and are seldom beneficial for anything except making money for the seller.

Do I believe in healthy diets, mind, body, soul/spirit healing … YES! Do I believe holistic medicine is a great preventative tool? YES! Do I believe following a healthy diet can effect a cure for an already established disease. unfortunately, No. I DO believe following a healthy diet, resting, exercising, having fun/laughing/loving can lessen the symptoms of a disease, help get you back to being healthy faster and perhaps keep you off of or decrease the amount of your medications. For those that have a genetic predisposition to a disease, I believe being proactive by having good living habits will help keep the disease at bay or at least mitigate the severity.

DNA, genetics accounts for a lot of unexpected diseases. These can be mitigated with a healthy body, mind and spirit but not necessarily eradicated. Why bother then? Because your chances of survival are increased. Your time spent being ill is decreased. Better quality of life … if you like to be ambulatory and free of pain …

Fresh, whole foods do provide the nutrients your body requires and is built to use. Our body is an amazing machine which given the chance, regulates itself, detoxifies itself, pH balances itself and so much more. Yep. All it requires is the proper fuel; movement; rest; love and laughter. Your body is a part of a complex system encompassing your emotions and thought processes.

A healthy lifestyle, incorporating the mind, body and soul can keep you healthy and can minimize risk. If you are healthy in ALL three areas you have a better chance of fighting the disease and recognizing that something is wrong with your body, perhaps getting early treatment …

There is no magic pill. There is no surefire, instantaneous, miracle cure.

No one is here to solve YOUR health problems with a magic pill or potion! THAT is entirely up to you, to do the best you can with what you have. Research facts, read studies, stay away from marketing promises, commit to a lifestyle change and begin slowly. Small steps in the beginning lead to bigger strides once you develop your pace. Our health is our responsibility.

What there is the age old, simple advice … sleep, eat real foods, meditate/de-stress/relax, drink lots of pure water, socialize with friends and loved ones – be a part of a social network and get some exercise.

Mix it up. A little of this, a little of that … everything in moderation.