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Archive for the ‘Simple’ Category

Super Foods My Patootie!!!


Any time you connect to media – Any social media, radio, TV, the spam in your junk file – you are inundated with the wonders and cures of a “SUPER FOOD”! The ad (because that is what it is folks), goes on to list the numerous cures of this miracle Super food and cites studies, which are rarely specifically named, on how this food may cure cancer, diabetes or any number of diseases. Read … May …

Blueberries, ginger, turmeric, anti-oxidants, lemons, honey, cinnamon, gogi berries … the list goes on, ad nauseum and changes constantly. There is always a new super food that will cure everything, make you happy, make you look younger, cure a disease, help you lose weight and now the miracle ingredient is available in this powder form for your convenience! WooHoo … not.

THIS IS A super food: you planted it, tended to it, picked it when ripe and ate it fresh, that day. Now THAT is super! And it’s a food! Since most of us do not have the opportunity to have our own, diverse garden (read: veggies, fruit trees, berry bushes, etc.) and even for those that do, it is generally not year round, nor is it as diverse as we would like, we become denizens of our local grocery store and must forage through what is available and we wonder if we are making the right choices.

I am so sick and tired of reading all this bullshit on all media about this cure or that cure or how to lose weight if you buy this product or what you should never do/eat and … rants about Big Pharma … we need to remember that the natural health industry is also a billion dollar industry. People are in it to make money. In the case of “Big Pharma”, once you begin on a course of medication one pill leads to another and pretty soon you are not sure what you are taking and must consult a pharmacist to show you which pill to take when and with what and whether they are all working together for the good of your body. As for the health industry they are offering this cure for that disease, that cure for this disease, pills, cleanses, teas and the list goes on for a vast array of cure alls and weight loss products which without a complete lifestyle change – ie. exercise, diet, outlook on life, don’t deliver and are seldom beneficial for anything except making money for the seller.

Do I believe in healthy diets, mind, body, soul/spirit healing … YES! Do I believe holistic medicine is a great preventative tool? YES! Do I believe following a healthy diet can effect a cure for an already established disease. unfortunately, No. I DO believe following a healthy diet, resting, exercising, having fun/laughing/loving can lessen the symptoms of a disease, help get you back to being healthy faster and perhaps keep you off of or decrease the amount of your medications. For those that have a genetic predisposition to a disease, I believe being proactive by having good living habits will help keep the disease at bay or at least mitigate the severity.

DNA, genetics accounts for a lot of unexpected diseases. These can be mitigated with a healthy body, mind and spirit but not necessarily eradicated. Why bother then? Because your chances of survival are increased. Your time spent being ill is decreased. Better quality of life … if you like to be ambulatory and free of pain …

Fresh, whole foods do provide the nutrients your body requires and is built to use. Our body is an amazing machine which given the chance, regulates itself, detoxifies itself, pH balances itself and so much more. Yep. All it requires is the proper fuel; movement; rest; love and laughter. Your body is a part of a complex system encompassing your emotions and thought processes.

A healthy lifestyle, incorporating the mind, body and soul can keep you healthy and can minimize risk. If you are healthy in ALL three areas you have a better chance of fighting the disease and recognizing that something is wrong with your body, perhaps getting early treatment …

There is no magic pill. There is no surefire, instantaneous, miracle cure.

No one is here to solve YOUR health problems with a magic pill or potion! THAT is entirely up to you, to do the best you can with what you have. Research facts, read studies, stay away from marketing promises, commit to a lifestyle change and begin slowly. Small steps in the beginning lead to bigger strides once you develop your pace. Our health is our responsibility.

What there is the age old, simple advice … sleep, eat real foods, meditate/de-stress/relax, drink lots of pure water, socialize with friends and loved ones – be a part of a social network and get some exercise.

Mix it up. A little of this, a little of that … everything in moderation.

 

 

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Split Pea Soup on a Cold Winter Day – Easy and Filling


First winter back in the frozen north … and they told me it doesn’t snow here, where I chose to live … uh huh … warmest area in Canada …  oh sure … There are icicles on my car!
And so … the fireplace is on and I have 2 smoked pork hocks simmering on the stove. Smells like bacon cooking. I don’t know about you but I LOVE the smell of bacon and really LOVE eating it too! My comfort food – well, one of them. The love for bacon is so intense that I must limit myself to devouring a pound of bacon (yep, in one sitting), to a maximum of 4 times per year. Who can have just 3 slices? Not me!

Back to the pork hocks (bone in) … They are simmering with about a tablespoon of black peppercorns and six small bay leaves in 16 cups of water. If you’re making a pot of something, make a big pot! Whether it’s soup or stew or sauce, it doesn’t take up much more time and it freezes well for a quick dinner or lunch. Mine go into 4 cup, sealable, glass jars and are stacked in the freezer.
My apologies. Another digression … bear with me, please. Back to the soup.

My mom used to make the tastiest pea soup and she gave me the recipe. The miracle is that I managed to find it amongst all the papers in my storage locker! Here it is.

Mom’s recipe:
8 cups of water
2 bay leaves
6 – 8 peppercorns
1 lb. washed, split, dry green peas
1 large carrot – chopped
1 medium onion – diced
1 stalk of celery – diced
salt to taste
1 ham bone with some meat on it.
Toss all into a pot and simmer for 8 to 10 hours. Remove ham bone, take off meat and add back to soup. Remove bay leaves.

Really? That’s it? Doesn’t sound like much … definitely wouldn’t be enough to freeze … Hmmm …

And so … after a slight tweak … my recipe for a really big pot of soup:

1.7 Kilos (about 4 lbs of smoke pork hock)
6 smallish bay leaves
1 tbsp. black peppercorns
16 cups of purified water (Hate the chlorine taste in my soup. Yes, you can taste the difference!)
Simmer (on low heat – #3 on the dial) for 4 hours.
Let cool. Place in refrigerator. I don’t have the time to make this in one day. 🙂
Next day, remove pork hocks, skim off fat, fish for all the peppercorns and bay leaves or if you have another really big pot, use a sieve and pour the liquid/stock through. Separate the meat from the fat and bone. Dice up the tender morsels (must taste to be assured of the flavour). Add to stock.
6 – 8 carrots – depending on how much carrot you enjoy, keeping in mind this will make about 16 bowls of       soup.
3 – 4 stalks of celery (same tip as the carrots)
1 1/2 large onion
8 cloves of garlic
3 lbs of dried, split peas (washed up)
Chop up the veggies to the size you like. Add all the remaining ingredients into the stock. If the water has evaporated too much, add more (purified).
Do Not add any salt as the smoked pork hocks are salty enough. If you can’t find smoked hocks use a ham bone from the butcher.
Allow to boil and then lower to a simmer for about 1 hour or more, until the peas are mushy.

Make a nice salad. Some gluten free garlic bread. Enjoy!

Cool to slightly warm before placing in jars for the freezer. If you freeze this soup in smaller containers, it makes a delicious, warming, light and filling lunch to take to work!

After the holidays eating light and healthy is a relief for your digestive system and will help you to lose those holiday pounds! Soup and salad is heartwarming, tasty and filling, while being light and easy to digest. Just choose your salad dressing carefully! 🙂

One Pan Chicken Dinner! With a Side of Green Beans!


Easy Chicken Dinner – one pan.
Place rinsed chicken breast or thighs in pan. Drizzle EVOO (extra virgin olive oil) all over. Add Wine (red or white) OR orange juice OR lemon into the pan. About 1/2 cup of wine or 1/4 cup juice. Chop (chunky pieces) up potatoes or cauliflower, carrots, onions (just a bit), garlic (lots!) and add to pan. Mix with the juice/wine and oil. Cover the chicken in Dijon mustard – be liberal. Sprinkle entire contents of pan with paprika (lots), cumin (just enough to have a sprinkle – more on the chicken), black pepper, thyme, if you have fresh rosemary, add a 2 or 3 sprigs for extra flavour. Add capers on top of the chicken, it’s okay if a few roll off. Add lots! They are delicious with Dijon mustard. Bake/Roast covered at 350℉ (180℃ or Gas Mark 4), for approximately half an hour (half the time). Uncover and cook until done – browned. Bone in chicken will take about one hour. Boneless will take less time. Cover for only half the time!
Enjoy with a salad or a side of green vegetables!
And here’s a green vegetable idea I made up the other day …
Green Beans, fresh or frozen, whichever you can find! As many as you need – approx. 1/2 cup per person.
Crush some cashews or used slivered/sliced almonds. About 1/3 cup per cup of green beans.
Sesame oil to generously coat pan.
Balsamic vinegar or Lemon juice or Orange juice. Tsp. of Balsamic or 1 tbsp. of Lemon or Orange juice per cup of Beans.
Coriander – crushed.
Black Pepper – a sprinkle will do.
Garlic, chopped. Doesn’t have to be diced up small. Chunky will do. As much or as little as you like.
Fresh Cilantro, Parsley or Basil, chopped up and added after other ingredients have begun to cook.
Add all ingredients into a pan, medium-low heat. Cover for 5 – 10 minutes (depending on how much you have in the pan). Remove cover, add fresh herbs, increase heat to medium-high and stir-fry until done. About another 5 minutes.
Optional: Red Pepper – diced. One Hot Pepper, fresh or dried, cut in half. Only 1 hot pepper, first time I made this, I added 3. Love heat but not THAT much!
Sun-Dried Tomato – about 1 tbsp. per cup of beans … tomatoes will dilute the flavour of the beans if you add too many.
A few fresh green/spring onions … scallions, chopped fine and sprinkled on the beans before serving.
This green vegetable dish would be great on a date night – I’ll tell you why in the book!
Which wine to serve? A crisp Sauvignon Blanc, an unoaked Chardonnay or a Pinot Noir … 🙂
Enjoy!

New Year, New Beginnings … New Book!


Happy 2015! It’s a new year, a new beginning and a new book!

So … You Want to Get Laid Tonight?
A how-to guide for a romantic dinner that won’t have you watching TV afterwards!

What happens after dinner … in the bedroom, the living room or, heck!, on the kitchen floor … is up to you … provided you are with a consenting adult!

What the book will do is offer a selection of Romantic, Erotic foods, how to cook and eat them, the setting, the food, the fun, the ideas … date friendly (sex enhancing) dinners and more!

Tantalizing aromas, sauces glistening on your lips, nibbling a tasty morsel offered, finger licking and lip wetting deliciousness …

Whew! Need a moment …

Okay, back to the food …

Garlic, usually a no-no for romantic dinners, will be on the menu … too many excellent qualities in garlic to exclude it. How you cook the garlic is the key.

Cucumbers, parsley, lemons are great breath fresheners (after the garlic)! Let me show you how and why.

Spicy, Sweet, Sour, Savoury, Salty … a cornucopia of tastes … Kiss as each new flavour is sampled … sharing flavours with a kiss is so erotic!

There will be plenty left for a midnight foray to the kitchen too … All you do is follow the DIY guide and have fun! 😉

All Gluten and Dairy Free … of course!

Stay tuned! More to come …

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