Flavour. Wine. Flavour Pairing. Gluten & Dairy-Free. Info, recipes & experiences!


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My first blog.  Setting up, learning the ropes … practice makes perfect (or somewhat better, I hope) and – this is blogging practice!  Haven’t quite figured out the side bar yet.  Need more time to play (practice)!

Since 1988 I haven’t been able to eat dairy – a rather severe allergy – not lactose intolerance.  To rub salt in the wound, in 1996 I was diagnosed with celiac disease.  Reading labels became a way of life.  It is amazing how many processed foods contain either dairy or gluten or sulphites or canola oil (two more allergies that appeared later).  Thankfully, nowadays there are options to choose from and contents on labels are more strictly governed, although reading each label, each time, is still a must.  Sharing recipes, info and experiences is the plan … more later …

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